Happy New Year to you all – this is my first post of 2018 as I am doing ‘slow’ January and easing myself into the new year. January is always such a long depressing month after all the sparkle, fun and wonderful overindulgence in December! And to make it worse everywhere you look there are articles or programmes about diets and punishing exercise regimes to make it even harder! January should be about nurturing and looking after yourself – eating real food, moving a bit more, getting some proper sleep, perhaps planning a holiday but overall being good to yourself. Think of it as your launchpad for  the year. Continue reading →