Hopefully you will soon be heading off on your long-awaited and well-earned Summer holidays. If your journey involves a flight and is more than 2 hours long you will be feeling a little peckish en route (or is it just me that needs food every 2 hours?!) This is where you can get your trip off to a great start by giving it a little thought beforehand.  If not, you may well end up eating some of the awful, highly processed, fatty and stodgy food on offer on many flights. This is the worst possible start to any holiday and will only leave you feeling bloated, sluggish and tired.

So here are a few of my tips to get your holiday off to the perfect start. Continue reading →