“Next to jazz music, there is nothing that lifts the spirit and strengthens the soul more than a good bowl of chili.” (Harry James)

Chilli con carne is one of my favourite comfort meals. This version is high in flavour, contains lots of protein(kidney beans are a virtually fat-free source of great quality protein), low on salt and low-fat. It is very easy to make and a really good dish for busy weeknights where you are short on time but still want to eat a tasty, healthy meal! To make this dish even more delicious and healthy have it with some guacamole, diced tomato and Greek Yogurt. Serve with brown rice to add some carbohydrate to the meal if you wish. Leftovers(if there are any) can be used to make a tasty tortilla wrap the next day or just re-heated in a bowl with some melted cheese on top!  Continue reading →