Tag Archives: stew

Lamb Tagine

Posted in Dinner, Fit Food by

This lamb tagine is full of delicious rich flavours from the combination of succulent, sweet lamb, spices and fruit. It is so simple and is a great dish if you are having friends over as it has a richer, more exotic flavour than your normal beef stew. The dish originates from Morocco where it would be cooked slowly in a traditional ceramic or clay dish called a tagine. I am currently bonding big-time with my Slow Cooker – it buys me so much time and freedom and I cannot recommend it enough. This dish is one of my favourites done in the Slow Cooker (Crockpot) – the recipe is the same whether it is cooked in the oven or in the Slow Cooker so instructions for both are below.  The only hassle can be dicing the lamb but it is so worth it!

(recipe is adapted from one in the Avoca Cookbook No.2) Continue reading →

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Sunshine vegetable stew

Posted in Fit Food, Lunch by

 

sunshine-veg-stew

You have only to look at the colours in this dish to get a nice warm feeling and that it would fit the bill perfectly for lunch on a cold Winter’s day. I made this dish to bring to work for my lunch and I got two of these containers so 2 days’  lunches were sorted. I really like to try and bring my own food to work for at least 2/3 days a week from a healthy eating point of view and also from the cost point of view – I can easily spend €50 a week on good coffee and bad sandwiches! An added bonus is that the ingredients (apart from the fresh coriander) are either store cupboard ingredients i.e. coconut milk, tinned chickpeas or vegetables that have a good shelf life i.e. sweet potato, butternut squash, onion, garlic. These are ingredients that I would always have in the press because they are so versatile and can be used in lots of dishes.  This stew is vegetarian and vegan so can go towards one of your weekly meat-free meals.

Serves 4
Preparation time: 10/15 minutes
Cooking Time: 30 mins

Ingredients

2 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
1 tsp ground turmeric
1 tbsp curry powder
1 sweet potato, peeled and diced
½ butternut squash, skin / seeds removed and diced
400ml vegetable stock
1 x 400ml tin coconut milk
1 x 400g tin chickpeas, rinsed and drained
Large handful of fresh coriander, roughly chopped
Sea salt & freshly ground black pepper

Method

  • Place a large pan over a medium heat and add the olive oil.
  • Add the onion, season with salt and pepper and sauté gently for 6-8 minutes until tender.
  • Add the garlic, turmeric and curry powder and cook for a further 2 minutes
  • Add the sweet potato and butternut squash chunks and stir until coated in the spices
  • Pour in the vegetable stock, coconut milk and chickpeas
  • Bring back to a steady simmer and cook for 15 minutes or until the vegetables are just tender.
  • Check the seasoning, stir through the coriander *and serve ( could also be served with rice to make a larger meal of it)

*If you are making this like I was to bring to work don’t stir in the coriander until you are re-heating it.