Leek, potato & spinach soup with chorizo

This is what you and your family need right now on these cold, wintery days. Warm, nutritious and comforting and really easy to make. Adding spinach to the soup has two purposes – it adds nutrients and it also gives the soup a lovely green colour. The fried chorizo cubes lift this ordinary soup into something special –  I adore chorizo but you could also use fried bacon pieces or if you want to make it fully vegetarian or vegan just leave these out and use water or vegetable stock instead of the chicken stock.

Preparation: 15 minutes. Cooking Time: 30/40 minutes

Ingredients

4 large leeks
2 medium potatoes, peeled and diced
1 medium onion, chopped small
50g butter
850ml chicken stock (or water for vegetarian / vegan option)
150ml milk
Couple of handfuls of baby spinach leaves (washed and trimmed of any tough stalks)
Chorizo – cut into cubes (or bacon pieces if you prefer – leave out for vegetarian / vegan option)

How to make it:

  • Trim off the tops and roots of the leeks, discarding the tough outer layer
  • Prepare the leeks by splitting them in half lengthways and slice them up quite finely, then rinse and drain them
  • In a large thick-based saucepan melt the butter on a low heat then add the leeks, potatoes and onion, stirring them with a wooden spoon so they get a nice coating of butter
  • Season with salt & pepper
  • Cover and let the vegetables sweat over a very low heat for about 10/15 minutes – key a very close eye on them so they don’t burn or stick to the bottom (this has happened to me in the past I have to admit!)
  • Add the stock and bring to a simmer, put the lid back on and simmer gently for approx. 20 minutes until the vegetables are soft.
  • Add the milk and the spinach leaves and simmer for a further 5 minutes.
  • Liquidise the soup using a blender.

To serve:

Heat the chorizo in a dry non-stick pan for 2/3 minutes (it won’t need any oil as it will release it’s own) until it is nice and crispy to serve. Enjoy!

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Sunshine vegetable stew

 

sunshine-veg-stew

You have only to look at the colours in this dish to get a nice warm feeling and that it would fit the bill perfectly for lunch on a cold Winter’s day. I made this dish to bring to work for my lunch and I got two of these containers so 2 days’  lunches were sorted. I really like to try and bring my own food to work for at least 2/3 days a week from a healthy eating point of view and also from the cost point of view – I can easily spend €50 a week on good coffee and bad sandwiches! An added bonus is that the ingredients (apart from the fresh coriander) are either store cupboard ingredients i.e. coconut milk, tinned chickpeas or vegetables that have a good shelf life i.e. sweet potato, butternut squash, onion, garlic. These are ingredients that I would always have in the press because they are so versatile and can be used in lots of dishes.  This stew is vegetarian and vegan so can go towards one of your weekly meat-free meals.

Serves 4
Preparation time: 10/15 minutes
Cooking Time: 30 mins

Ingredients

2 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
1 tsp ground turmeric
1 tbsp curry powder
1 sweet potato, peeled and diced
½ butternut squash, skin / seeds removed and diced
400ml vegetable stock
1 x 400ml tin coconut milk
1 x 400g tin chickpeas, rinsed and drained
Large handful of fresh coriander, roughly chopped
Sea salt & freshly ground black pepper

Method

  • Place a large pan over a medium heat and add the olive oil.
  • Add the onion, season with salt and pepper and sauté gently for 6-8 minutes until tender.
  • Add the garlic, turmeric and curry powder and cook for a further 2 minutes
  • Add the sweet potato and butternut squash chunks and stir until coated in the spices
  • Pour in the vegetable stock, coconut milk and chickpeas
  • Bring back to a steady simmer and cook for 15 minutes or until the vegetables are just tender.
  • Check the seasoning, stir through the coriander *and serve ( could also be served with rice to make a larger meal of it)

*If you are making this like I was to bring to work don’t stir in the coriander until you are re-heating it.

 

Simple Granola

granola-4
I just love my breakfast, always have, it’s one meal I never ever skip. I love to vary my breakfasts too so in any week I could have poached eggs, bacon & mushrooms (usually after my morning swim), scrambled eggs (with spinach or smoked salmon), porridge with fruit. At the weekend though I look forward to something even tastier. If I happen to have a ripe avocado I will have smashed avocado on sourdough toast with a poached egg and / or chorizo or a real treat for me is this delicious granola with Greek yogurt and fruit. It is so easy to make (you don’t need any cooking skills whatsoever) – basically toss all the dry ingredients (nuts, seeds & desiccated coconut) with olive oil and honey and bake in the oven for 20/30 minutes. Continue reading

Rosemary & Garlic Potatoes

rosemary-garlic-potatoes-3
Potatoes are something that I have to say I can really take or leave at this stage of my life. I am no longer interested and no longer need a big plate of ‘spuds’ !  Having said that I still have to cook them for dinner (as a dinner without a spud is not a dinner where Mr HFrTea is concerned!). This recipe is one I have been using for as long as I can remember. It is one of my favourite ways to cook (and eat) potatoes, easy, quick, needs no minding when in the oven and of course delicious. Continue reading

Feta Stuffed Butternut Squash


Feta & Butternut Squash

It’s all about green, white and gold today given the day that is in it, it feels like the right thing to do and an appropriate way to show support for our ‘boys in green’ as they play France in the Euros. This dish is another one to put on your list for your meat-free dinner day. It is easy to make as well as healthy, wholesome and really tasty as it contains a great combination of flavours. Many of the ingredients are ones that you can have in your store cupboard. Butternut Squash for example has a great shelf life – this particular one was in my vegetable drawer for at least a month! Feta cheese is also something you can have in your fridge as it has a long shelf life once unopened. To use the rest of a packet of feta you could make this Green Pea & Feta Cheese Omelette the next day. The other ingredients i.e. onions, garlic, sun-dried tomatoes in oil would always be staples in my kitchen with the only ingredient that I might need to buy being the fresh mint.

Serves 2

Preparation Time: 10 minutes

Cooking Time: 40/50 minutes

Ingredients

1 small butternut squash
½ – 1 tablespoon olive oil
1 onion, peeled & finely chopped
1 garlic clove, peeled & finely chopped
80g / 3oz sun-dried tomatoes in oil, drained & roughly chopped
2 tablespoons of pumpkin seeds
100g / 4oz feta cheese, lightly crumbled
2 tablespoons of fresh mint, roughly chopped

Preheat oven to 200°C / 400° F / Gas 6

  • Prepare the butternut squash by cutting it in half lengthways and scooping out the seeds with a spoon
  • Place the squash on a non-stick baking tray (or a tray lined with baking paper)
  • Roast in the oven for approx 30 minutes or until the butternut is soft, cooked through and has a slightly coloured surface (a larger squash will take longer to cook)
  • While the squash is in the oven heat the oil in a pan and add the onions.
  • Sweat over a low heat for 4-5 minutes until they are soft and translucent.
  • Add the garlic and cook for a further 5 minutes
  • In a bowl, mix the sun-dried tomatoes, pumpkin seeds, crumbled feta, mint, cooked onions and garlic together.
  • Remove the butternut squash from the oven when cooked and scoop out some of the flesh to make space for the filing. (Keep the flesh for another dish). Fill the squash with the stuffing mixture, then return to the oven and cook for a further 10 minutes.
  • Remove from the oven and serve with some green veg.

PS – this reheats very well so you can enjoy it the next day as well !

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Spinach & Ricotta Polpetti

Spinach Polpette 1

This is a really easy, comforting and tasty vegetarian dish – I adore the combination of ricotta and spinach in just about anything particularly in filled pasta like tortellini or cannelloni. Plus you get a whopping portion of all that iron (so essential for all us women) and nutritional goodness in the spinach particularly when you use frozen spinach. The average bag of fresh spinach weighs approx. 180g and there is 400g of frozen spinach in this dish so you get the picture. This is good for you! Don’t be tempted to leave out the nutmeg, it really does add something special to the overall flavour of the dish. Continue reading

10 minute Energy Balls

 

Energy balls 1

It is no coincidence that this week’s recipe is quick, easy, with ingredients to give you an energy boost! My weekly post is later than usual this week due to work pressures however worth the wait I hope! These energy balls are delicious, made in minutes and quite addictive. They are full of good things and contain only natural sugars. I have been trying to cut down on sugar over the past year and I get my ‘sweet fix’ now from dark chocolate (74% cocoa solids), these energy balls and these sugar-free chocolate chip cookies from a previous post. (I am sure any goodness is negated however once you eat more than 4 of them in one go!).

Continue reading