Sunshine vegetable stew

 

sunshine-veg-stew

You have only to look at the colours in this dish to get a nice warm feeling and that it would fit the bill perfectly for lunch on a cold Winter’s day. I made this dish to bring to work for my lunch and I got two of these containers so 2 days’  lunches were sorted. I really like to try and bring my own food to work for at least 2/3 days a week from a healthy eating point of view and also from the cost point of view – I can easily spend €50 a week on good coffee and bad sandwiches! An added bonus is that the ingredients (apart from the fresh coriander) are either store cupboard ingredients i.e. coconut milk, tinned chickpeas or vegetables that have a good shelf life i.e. sweet potato, butternut squash, onion, garlic. These are ingredients that I would always have in the press because they are so versatile and can be used in lots of dishes.  This stew is vegetarian and vegan so can go towards one of your weekly meat-free meals.

Serves 4
Preparation time: 10/15 minutes
Cooking Time: 30 mins

Ingredients

2 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, finely chopped
1 tsp ground turmeric
1 tbsp curry powder
1 sweet potato, peeled and diced
½ butternut squash, skin / seeds removed and diced
400ml vegetable stock
1 x 400ml tin coconut milk
1 x 400g tin chickpeas, rinsed and drained
Large handful of fresh coriander, roughly chopped
Sea salt & freshly ground black pepper

Method

  • Place a large pan over a medium heat and add the olive oil.
  • Add the onion, season with salt and pepper and sauté gently for 6-8 minutes until tender.
  • Add the garlic, turmeric and curry powder and cook for a further 2 minutes
  • Add the sweet potato and butternut squash chunks and stir until coated in the spices
  • Pour in the vegetable stock, coconut milk and chickpeas
  • Bring back to a steady simmer and cook for 15 minutes or until the vegetables are just tender.
  • Check the seasoning, stir through the coriander *and serve ( could also be served with rice to make a larger meal of it)

*If you are making this like I was to bring to work don’t stir in the coriander until you are re-heating it.

 

Advertisements

New Year & Bullet Journalling!

goals-2017-b

Finally nearly all the coughs, colds and ‘flu are gone and finally I can look beyond tomorrow and think of what the year ahead might bring (while at the same time being very grateful for the many, many good things that happened in 2016.) This year I am going to do something I never normally do which is set a few goals. The very first thing / goal on my list is to conquer my obsession with lists and notes on yellow post-its which then seem to breed and multiply and can be found in my handbag, on my desk at work, on my kitchen counter, on my bedside locker, coat pocket …..you get the idea! Lists of stuff to do, food to buy, people to call, bills to pay etc etc. Continue reading

Ginger, honey & lemon tea

ginger-honey-lemon-tea

Happy New Year to each of you  and I hope that you are all looking forward to some good and interesting things in 2017. Most of all I wish you all good health for yourselves and your loved ones. Our house has been riddled with all forms of colds, ‘flu, coughs and sore throats for the last 3 weeks and my poor Mum has been in and out of hospital and has had an utterly miserable Christmas and New Year. So my very first New Year’s resolution of 2017 will be to appreciate good health whenever it arrives (and I dearly hope it will be soon!) It will be no surprise then that the first recipe of the year is a cold remedy! Continue reading

Yummy Custard Tarts

custard-tarts-2

You won’t believe the operation that went into photographing these tarts! I like to take my own photos for each recipe that I post and each recipe is one that I have made recently so I can write about them while they are fresh in my mind. At this time of year food photography is really challenging because of the shortage of daylight. So, to give you an example – I made the tarts in this photo on a Sunday evening, it was too late in the day to take photos so in order to be able to take the photos the next day I first had to hide the tarts so they wouldn’t be eaten! On Monday then I ran in the door from work around 4pm, took over the kitchen and basically had about 30 mins to whip out the tarts to try and get some decent shots. I needn’t tell you I was getting some funny looks while this was going on! Sometimes I would take about 40 photos before I even have one or two I am happy with and sometimes they are all rubbish which can be really annoying. If I don’t get a decent shot the trouble is the food is eaten and I have to start all over again! Continue reading

Simple Granola

granola-4
I just love my breakfast, always have, it’s one meal I never ever skip. I love to vary my breakfasts too so in any week I could have poached eggs, bacon & mushrooms (usually after my morning swim), scrambled eggs (with spinach or smoked salmon), porridge with fruit. At the weekend though I look forward to something even tastier. If I happen to have a ripe avocado I will have smashed avocado on sourdough toast with a poached egg and / or chorizo or a real treat for me is this delicious granola with Greek yogurt and fruit. It is so easy to make (you don’t need any cooking skills whatsoever) – basically toss all the dry ingredients (nuts, seeds & desiccated coconut) with olive oil and honey and bake in the oven for 20/30 minutes. Continue reading

Smoked Trout Paté with Carrot Salad & Pitta Chips

smoked-trout-pate-7

This recipe is from one of my favourite cookbooks called The Diet for Food Lovers by Jennifer Irvine – it is a beautiful book of healthy, delicious recipes (and the pictures are beautiful too!). This particular recipe looks like there is a lot to it but it is actually very simple and easy – perfect with a glass of wine or as a starter if you were having anyone for dinner. The paté takes just 5 mins to make, the carrot salad,  10 mins and the pitta ‘chips’ take 5 mins to prepare and about 15 mins to bake in the oven.  Instead of making the pitta chips you could have some toasted wholemeal or rye bread or even some melba toast with the paté. The pitta chips are worth trying though as they are surprisingly tasty (and a healthy alternative to tortilla chips) and take only minutes to make – my daughter loves them and took them in her lunchbox when I made them recently. And who would ever have thought of a carrot salad? It looks beautiful and the dressing really turns it into something special. Continue reading

Rosemary & Garlic Potatoes

rosemary-garlic-potatoes-3
Potatoes are something that I have to say I can really take or leave at this stage of my life. I am no longer interested and no longer need a big plate of ‘spuds’ !  Having said that I still have to cook them for dinner (as a dinner without a spud is not a dinner where Mr HFrTea is concerned!). This recipe is one I have been using for as long as I can remember. It is one of my favourite ways to cook (and eat) potatoes, easy, quick, needs no minding when in the oven and of course delicious. Continue reading